100 day training form

The ‘gong’ form is used to note your 100 day daily practice. We call this a ‘gong’. After practicing daily for 100 days you will experience positive results in your health, vitality and well-being. Please click here for a free download of our ‘gong’ sheet. The Gong sheet is made up in a PDF document. If you cannot open this document you may need to install for free Adobe Reader .